John W v500m/2:00r...5 row
2,500m
Meters
11:05.7
Time
2:13.1
Pace
148
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 21:05.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 134 |
July 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 420m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 438m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 426m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 2:00 | 415m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 430m | |||||
| r2,129m |
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Workout Graph
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