John W v1:00/1:00r...6 row
4,560m
Meters
21:00.0
Time
2:18.1
Pace
263
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 135 |
July 18, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,560m | 2:18.1 | 133 | 756 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r: 1:00 | 209m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 216m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 197m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | |
| r: 1:00 | 183m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 192m | |||||
| r1,210m |
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Workout Graph
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