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John W v0:20/0:10r...24 row

2,004m

Meters

8:00.0

Time

1:59.7

Pace

122

Calories

Rest Distance2,066m
Rest Time11:40.0
Overall Distance4,070m
Overall Time19:40.0
Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count231
Drag Factor136

July 21, 2024 16:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,004m 1:59.7 204 1001 28
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 803m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 30
r: 4:00 702m
0:20.0 86m 1:56.2 223 1066 27
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 17m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 16m
r2,066m

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