John W 20:06 row
4,336m
Meters
20:06.7
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 137 |
July 24, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,336m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.