John W 20:05 row
4,387m
Meters
20:05.8
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 135 |
July 30, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,387m | 2:17.4 | 135 | 764 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:05.7 | 19m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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