John W 25:06 row
5,323m
Meters
25:06.1
Time
2:21.4
Pace
301
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 139 |
September 03, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 5,323m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 25:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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