John W 25:06 row
5,245m
Meters
25:06.8
Time
2:23.6
Pace
293
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 139 |
September 06, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.8 | 5,245m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 25:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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