John W 15:06 row
3,428m
Meters
15:06.5
Time
2:12.2
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 138 |
September 15, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,428m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 15:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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