John W 20:06 row
3,979m
Meters
20:06.3
Time
2:31.5
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 137 |
September 18, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,979m | 2:31.5 | 100 | 645 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 9 |
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Workout Graph
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