John W 25:06 row
5,267m
Meters
25:06.5
Time
2:23.0
Pace
296
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 136 |
September 19, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 5,267m | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 25:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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