John W 20:05 row
4,328m
Meters
20:05.2
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 137 |
September 21, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,328m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:05.2 | 17m | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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