John W 15:40 row
2,975m
Meters
15:40.4
Time
2:38.0
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 137 |
September 22, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.4 | 2,975m | 2:38.0 | 89 | 605 | 22 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 15:40.3 | 104m | 3:13.7 | 48 | 465 | 22 |
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