John W 30:06 row
6,485m
Meters
30:06.8
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 147 |
December 26, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,485m | 2:19.3 | 129 | 745 | 26 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 | 0 |
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Workout Graph
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