John W 20:07 row
4,144m
Meters
20:07.9
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 144 |
January 09, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,144m | 2:25.7 | 113 | 689 | 21 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 20:07.9 | 21m | 3:08.0 | 53 | 481 | 9 |
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Workout Graph
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