Aidan O’Brien 30:00 BikeErg
11,464
Meters
30:00.0
Time
2:37.0
Pace
319
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 51 |
| Revolution Count | 1536 |
| Power/kg | 1.07 |
| Drag Factor | 112 |
April 23, 2025 19:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,464 | 2:37.0 | 90 | 611 | 51 |
| 6:00.0 | 2,462 | 2:26.2 | 112 | 685 | 55 |
| 12:00.0 | 2,256 | 2:39.5 | 86 | 596 | 51 |
| 18:00.0 | 1,860 | 3:13.5 | 48 | 466 | 42 |
| 24:00.0 | 2,461 | 2:26.2 | 112 | 684 | 55 |
| 30:00.0 | 2,426 | 2:28.3 | 107 | 668 | 54 |
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Workout Graph
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