Aidan O’Brien 30:00 BikeErg
9,970
Meters
30:00.0
Time
3:00.5
Pace
288
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 44 |
| Revolution Count | 1335 |
| Power/kg | 0.7 |
| Drag Factor | 112 |
April 30, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 9,970 | 3:00.5 | 59 | 504 | 44 |
| 6:00.0 | 2,463 | 2:26.1 | 112 | 685 | 55 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 58 |
| 18:00.0 | 1,653 | 3:37.7 | 34 | 416 | 37 |
| 24:00.0 | 487 | 12:19.2 | 1 | 302 | 11 |
| 30:00.0 | 2,763 | 2:10.2 | 158 | 844 | 62 |
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Workout Graph
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