Aidan O’Brien 30:00 BikeErg
12,371
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 52 |
| Revolution Count | 1594 |
| Power/kg | 1.36 |
| Drag Factor | 159 |
July 09, 2025 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,371 | 2:25.5 | 114 | 691 | 52 |
| 6:00.0 | 2,448 | 2:27.0 | 110 | 678 | 52 |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 53 |
| 18:00.0 | 2,528 | 2:22.4 | 121 | 717 | 54 |
| 24:00.0 | 2,484 | 2:24.9 | 115 | 695 | 53 |
| 30:00.0 | 2,417 | 2:28.9 | 106 | 664 | 52 |
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Workout Graph
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