Aidan O’Brien 30:00 BikeErg
11,393
Meters
30:00.0
Time
2:37.9
Pace
321
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 47 |
| Revolution Count | 1434 |
| Power/kg | 1.06 |
| Drag Factor | 136 |
August 09, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,393 | 2:37.9 | 89 | 605 | 47 |
| 6:00.0 | 2,439 | 2:27.6 | 109 | 674 | 51 |
| 12:00.0 | 1,908 | 3:08.6 | 52 | 479 | 40 |
| 18:00.0 | 1,945 | 3:05.0 | 55 | 489 | 41 |
| 24:00.0 | 2,535 | 2:22.0 | 122 | 720 | 53 |
| 30:00.0 | 2,566 | 2:20.2 | 127 | 736 | 54 |
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Workout Graph
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