Aidan O’Brien 30:00 BikeErg
12,535
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 53 |
| Revolution Count | 1581 |
| Power/kg | 1.4 |
| Drag Factor | 169 |
September 01, 2025 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,535 | 2:23.5 | 118 | 706 | 53 |
| 6:00.0 | 2,276 | 2:38.1 | 88 | 604 | 48 |
| 12:00.0 | 2,506 | 2:23.6 | 118 | 706 | 53 |
| 18:00.0 | 2,546 | 2:21.3 | 124 | 726 | 54 |
| 24:00.0 | 2,604 | 2:18.2 | 132 | 755 | 55 |
| 30:00.0 | 2,604 | 2:18.2 | 132 | 755 | 55 |
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Workout Graph
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