Aidan O’Brien 30:00 BikeErg
12,352
Meters
30:00.0
Time
2:25.7
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 52 |
| Revolution Count | 1557 |
| Power/kg | 1.34 |
| Drag Factor | 170 |
September 04, 2025 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,352 | 2:25.7 | 113 | 689 | 346 | 52 |
| 6:00.0 | 2,274 | 2:38.3 | 88 | 603 | 61 | 48 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 69 | 52 |
| 18:00.0 | 2,562 | 2:20.5 | 126 | 734 | 74 | 54 |
| 24:00.0 | 2,522 | 2:22.7 | 120 | 714 | 71 | 53 |
| 30:00.0 | 2,508 | 2:23.5 | 118 | 707 | 71 | 53 |
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Workout Graph
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