Aidan O’Brien 30:00 BikeErg
12,213
Meters
30:00.0
Time
2:27.3
Pace
307
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 52 |
| Revolution Count | 1569 |
| Power/kg | 1.3 |
| Drag Factor | 160 |
September 22, 2025 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,213 | 2:27.3 | 109 | 614 | 307 | 52 |
| 6:00.0 | 2,382 | 2:31.1 | 101 | 650 | 65 | 51 |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 700 | 70 | 53 |
| 18:00.0 | 2,444 | 2:27.2 | 110 | 670 | 67 | 52 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 360 | 36 | 52 |
| 30:00.0 | 2,479 | 2:25.2 | 114 | 690 | 69 | 53 |
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Workout Graph
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