Aidan O’Brien 30:00 BikeErg
12,156
Meters
30:00.0
Time
2:28.0
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 52 |
| Revolution Count | 1570 |
| Power/kg | 1.28 |
| Drag Factor | 158 |
November 14, 2025 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,156 | 2:28.0 | 108 | 671 | 52 |
| 6:00.0 | 2,474 | 2:25.5 | 114 | 690 | 53 |
| 12:00.0 | 2,491 | 2:24.5 | 116 | 699 | 54 |
| 18:00.0 | 2,520 | 2:22.8 | 120 | 713 | 54 |
| 24:00.0 | 2,343 | 2:33.6 | 96 | 632 | 51 |
| 30:00.0 | 2,329 | 2:34.5 | 95 | 626 | 50 |
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Workout Graph
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