Aidan O’Brien 30:00 BikeErg
12,004
Meters
30:00.0
Time
2:29.9
Pace
295
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 51 |
| Revolution Count | 1541 |
| Power/kg | 1.24 |
| Drag Factor | 160 |
November 17, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,004 | 2:29.9 | 104 | 657 | 51 |
| 6:00.0 | 2,348 | 2:33.3 | 97 | 634 | 50 |
| 12:00.0 | 2,318 | 2:35.3 | 93 | 621 | 50 |
| 18:00.0 | 2,337 | 2:34.0 | 96 | 629 | 50 |
| 24:00.0 | 2,340 | 2:33.8 | 96 | 630 | 50 |
| 30:00.0 | 2,662 | 2:15.2 | 142 | 787 | 57 |
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Workout Graph
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