Aidan O’Brien 30:00 BikeErg
12,023
Meters
30:00.0
Time
2:29.7
Pace
281
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 51 |
| Revolution Count | 1544 |
| Power/kg | 1.24 |
| Drag Factor | 160 |
November 18, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,023 | 2:29.7 | 104 | 658 | 51 |
| 6:00.0 | 2,422 | 2:28.6 | 107 | 666 | 52 |
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 51 |
| 18:00.0 | 2,244 | 2:40.4 | 85 | 591 | 48 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 659 | 52 |
| 30:00.0 | 2,556 | 2:20.8 | 125 | 731 | 55 |
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Workout Graph
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