Aidan O’Brien 30:00 BikeErg
12,360
Meters
30:00.0
Time
2:25.6
Pace
324
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 53 |
| Revolution Count | 1598 |
| Power/kg | 1.34 |
| Drag Factor | 157 |
November 24, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,360 | 2:25.6 | 113 | 690 | 53 |
| 6:00.0 | 2,394 | 2:30.3 | 103 | 654 | 51 |
| 12:00.0 | 2,460 | 2:26.3 | 112 | 684 | 53 |
| 18:00.0 | 2,467 | 2:25.9 | 113 | 687 | 53 |
| 24:00.0 | 2,507 | 2:23.5 | 118 | 706 | 54 |
| 30:00.0 | 2,531 | 2:22.2 | 122 | 718 | 55 |
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Workout Graph
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