Aidan O’Brien 30:00 BikeErg
11,950
Meters
30:00.0
Time
2:30.6
Pace
307
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 51 |
| Revolution Count | 1536 |
| Power/kg | 1.21 |
| Drag Factor | 160 |
November 28, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,950 | 2:30.6 | 102 | 652 | 51 |
| 6:00.0 | 2,305 | 2:36.1 | 92 | 616 | 49 |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 52 |
| 18:00.0 | 2,453 | 2:26.7 | 111 | 681 | 53 |
| 24:00.0 | 2,436 | 2:27.7 | 108 | 673 | 52 |
| 30:00.0 | 2,311 | 2:35.7 | 93 | 618 | 50 |
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Workout Graph
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