Aidan O’Brien 30:00 BikeErg
12,587
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 54 |
| Revolution Count | 1622 |
| Power/kg | 1.43 |
| Drag Factor | 158 |
December 01, 2025 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,587 | 2:23.0 | 120 | 711 | 54 |
| 6:00.0 | 2,507 | 2:23.5 | 118 | 706 | 54 |
| 12:00.0 | 2,490 | 2:24.5 | 116 | 698 | 54 |
| 18:00.0 | 2,500 | 2:24.0 | 117 | 703 | 54 |
| 24:00.0 | 2,528 | 2:22.4 | 121 | 717 | 54 |
| 30:00.0 | 2,562 | 2:20.5 | 126 | 734 | 55 |
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Workout Graph
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