Aidan O’Brien 30:00 BikeErg
12,285
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 52 |
| Revolution Count | 1582 |
| Power/kg | 1.32 |
| Drag Factor | 159 |
December 04, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,285 | 2:26.5 | 111 | 682 | 52 |
| 6:00.0 | 2,313 | 2:35.6 | 93 | 619 | 49 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 54 |
| 18:00.0 | 2,537 | 2:21.8 | 122 | 721 | 55 |
| 24:00.0 | 2,433 | 2:27.9 | 108 | 671 | 52 |
| 30:00.0 | 2,470 | 2:25.7 | 113 | 689 | 53 |
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Workout Graph
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