Aidan O’Brien 30:00 BikeErg
12,025
Meters
30:00.0
Time
2:29.6
Pace
315
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 51 |
| Revolution Count | 1549 |
| Power/kg | 1.24 |
| Drag Factor | 159 |
December 18, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,025 | 2:29.6 | 104 | 659 | 315 | 51 |
| 6:00.0 | 2,338 | 2:33.9 | 96 | 629 | 64 | 50 |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 55 |
| 18:00.0 | 2,639 | 2:16.4 | 138 | 774 | 78 | 57 |
| 24:00.0 | 1,885 | 3:10.9 | 50 | 472 | 24 | 40 |
| 30:00.0 | 2,605 | 2:18.1 | 133 | 756 | 76 | 56 |
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Workout Graph
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