Aidan O’Brien 30:00 BikeErg
12,479
Meters
30:00.0
Time
2:24.2
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 53 |
| Revolution Count | 1603 |
| Power/kg | 1.39 |
| Drag Factor | 160 |
December 19, 2025 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,479 | 2:24.2 | 117 | 701 | 352 | 53 |
| 6:00.0 | 2,389 | 2:30.6 | 102 | 652 | 65 | 51 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 69 | 53 |
| 18:00.0 | 2,570 | 2:20.0 | 127 | 738 | 74 | 55 |
| 24:00.0 | 2,553 | 2:21.0 | 125 | 729 | 73 | 55 |
| 30:00.0 | 2,498 | 2:24.1 | 117 | 702 | 71 | 54 |
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Workout Graph
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