Aidan O’Brien 30:00 BikeErg
12,249
Meters
30:00.0
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 52 |
| Revolution Count | 1571 |
| Power/kg | 1.31 |
| Drag Factor | 161 |
January 10, 2026 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,249 | 2:26.9 | 110 | 679 | 342 | 52 |
| 6:00.0 | 2,385 | 2:30.9 | 102 | 650 | 66 | 51 |
| 12:00.0 | 2,474 | 2:25.5 | 114 | 690 | 69 | 53 |
| 18:00.0 | 2,490 | 2:24.5 | 116 | 698 | 70 | 53 |
| 24:00.0 | 2,435 | 2:27.8 | 108 | 672 | 68 | 52 |
| 30:00.0 | 2,466 | 2:25.9 | 112 | 687 | 69 | 53 |
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Workout Graph
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