Aidan O’Brien 30:00 BikeErg
12,379
Meters
30:00.0
Time
2:25.4
Pace
238
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 53 |
| Revolution Count | 1588 |
| Power/kg | 1.36 |
| Drag Factor | 160 |
January 18, 2026 13:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,379 | 2:25.4 | 114 | 691 | 238 | 53 |
| 6:00.0 | 2,391 | 2:30.5 | 103 | 652 | 66 | 51 |
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 1 | 54 |
| 18:00.0 | 2,524 | 2:22.6 | 121 | 715 | 72 | 54 |
| 24:00.0 | 2,498 | 2:24.1 | 117 | 702 | 71 | 54 |
| 30:00.0 | 2,464 | 2:26.1 | 112 | 686 | 28 | 53 |
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Workout Graph
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