Aidan O’Brien 30:00 BikeErg
11,081
Meters
30:00.0
Time
2:42.4
Pace
254
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 47 |
| Revolution Count | 1428 |
| Power/kg | 0.98 |
| Drag Factor | 158 |
January 25, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,081 | 2:42.4 | 82 | 581 | 254 | 47 |
| 6:00.0 | 2,258 | 2:39.4 | 86 | 597 | 60 | 48 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 61 | 49 |
| 18:00.0 | 2,238 | 2:40.8 | 84 | 589 | 59 | 48 |
| 24:00.0 | 2,149 | 2:47.5 | 74 | 556 | 18 | 46 |
| 30:00.0 | 2,157 | 2:46.8 | 75 | 559 | 56 | 46 |
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Workout Graph
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