Aidan O’Brien 30:00 BikeErg
11,453
Meters
30:00.0
Time
2:37.1
Pace
226
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 1.07 |
| Drag Factor | 148 |
February 07, 2026 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,453 | 2:37.1 | 90 | 610 | 226 | 50 |
| 6:00.0 | 2,280 | 2:37.8 | 89 | 606 | 61 | 50 |
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 36 | 51 |
| 18:00.0 | 2,286 | 2:37.4 | 90 | 608 | 61 | 50 |
| 24:00.0 | 2,292 | 2:37.0 | 90 | 610 | 23 | 50 |
| 30:00.0 | 2,248 | 2:40.1 | 85 | 593 | 45 | 49 |
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Workout Graph
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