Aidan O’Brien 30:00 BikeErg
11,911
Meters
30:00.0
Time
2:31.1
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 50 |
| Revolution Count | 1501 |
| Power/kg | 1.2 |
| Drag Factor | 169 |
May 26, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,911 | 2:31.1 | 101 | 650 | 325 | 50 |
| 6:00.0 | 2,408 | 2:29.5 | 105 | 660 | 66 | 50 |
| 12:00.0 | 2,364 | 2:32.2 | 99 | 640 | 64 | 50 |
| 18:00.0 | 2,368 | 2:32.0 | 100 | 650 | 65 | 50 |
| 24:00.0 | 2,358 | 2:32.6 | 98 | 630 | 63 | 49 |
| 30:00.0 | 2,414 | 2:29.1 | 106 | 670 | 67 | 51 |
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Workout Graph
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