Aidan O’Brien 30:00 BikeErg
10,698
Meters
30:00.0
Time
2:48.2
Pace
304
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 44 |
| Revolution Count | 1344 |
| Power/kg | 0.87 |
| Drag Factor | 136 |
May 28, 2026 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,698 | 2:48.2 | 73 | 608 | 304 | 44 |
| 6:00.0 | 2,435 | 2:27.8 | 108 | 670 | 67 | 51 |
| 12:00.0 | 2,116 | 2:50.1 | 71 | 600 | 60 | 44 |
| 18:00.0 | 1,699 | 3:31.8 | 37 | 480 | 48 | 36 |
| 24:00.0 | 1,906 | 3:08.8 | 52 | 570 | 57 | 40 |
| 30:00.0 | 2,543 | 2:21.5 | 123 | 720 | 72 | 53 |
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Workout Graph
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