Aidan O’Brien 30:00 BikeErg
15,299
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 2.56 |
August 30, 2022 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,299 | 1:57.6 | 215 | 1032 | 516 | 71 |
| 5:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 69 |
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1044 | 87 | 69 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 71 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 72 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 73 |
| 30:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 74 |
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