Aidan O’Brien v2:00/2:00r...5 BikeErg
7,700m
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 74 |
| Revolution Count | 1083 |
| Power/kg | 3.18 |
| Drag Factor | 137 |
August 31, 2022 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,700m | 1:49.0 | 270 | 1227 | 74 | |
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 77 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 75 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 73 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 73 | |
| r: 2:00 | 66m | |||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 76 | |
| r: 2:00 | 81m | |||||
| r322m |
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Workout Graph
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