Aidan O’Brien v3:00/2:00r...4 BikeErg
6,777m
Meters
12:00.0
Time
1:46.2
Pace
259
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 68 |
| Revolution Count | 1130 |
| Power/kg | 3.44 |
| Drag Factor | 191 |
September 03, 2022 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,777m | 1:46.2 | 292 | 1304 | 68 | |
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 69 | |
| r: 2:00 | 729m | |||||
| 3:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 68 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 67 | |
| r: 2:00 | 639m | |||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 69 | |
| r: 2:00 | 764m | |||||
| r2,556m |
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Workout Graph
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