Aidan O’Brien v10c/1:00r...6 BikeErg
5,452m
Meters
9:40.0
Time
1:46.3
Pace
210
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,912m |
| Overall Time | 15:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 75 |
| Revolution Count | 1068 |
| Power/kg | 3.42 |
| Drag Factor | 138 |
September 08, 2022 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 5,452m | 1:46.3 | 291 | 1300 | 75 | |
| 0:27.1 | 254m | 1:46.6 | 288 | 1291 | 75 | |
| r: 1:00 | 442m | |||||
| 0:54.8 | 518m | 1:45.7 | 296 | 1317 | 76 | |
| r: 1:00 | 422m | |||||
| 1:21.4 | 771m | 1:45.5 | 297 | 1323 | 77 | |
| r: 1:00 | 405m | |||||
| 1:50.6 | 1,040m | 1:46.3 | 291 | 1301 | 76 | |
| r: 1:00 | 415m | |||||
| 2:16.7 | 1,291m | 1:45.8 | 295 | 1314 | 76 | |
| r: 1:00 | 386m | |||||
| 2:49.4 | 1,578m | 1:47.3 | 283 | 1273 | 75 | |
| r: 1:00 | 390m | |||||
| r2,460m |
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Workout Graph
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