Aidan O’Brien v1:00/2:00r...5 BikeErg
6,108m
Meters
13:00.0
Time
2:07.7
Pace
214
Calories
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 64 |
| Revolution Count | 1245 |
| Power/kg | 1.98 |
| Drag Factor | 131 |
September 12, 2022 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,108m | 2:07.7 | 168 | 878 | 64 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 74 | |
| r: 2:00 | 896m | |||||
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 73 | |
| r: 2:00 | 619m | |||||
| 5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 73 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 711m | 4:13.1 | 22 | 374 | 32 | |
| r: 2:00 | 418m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 84 | |
| r: 2:00 | 864m | |||||
| r2,957m |
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Workout Graph
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