Aidan O’Brien 15000m BikeErg
15,000
Meters
30:38.5
Time
2:02.5
Pace
485
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 66 |
| Revolution Count | 2052 |
| Power/kg | 2.26 |
| Drag Factor | 133 |
September 16, 2022 06:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:38.5 | 15,000 | 2:02.5 | 190 | 954 | 485 | 66 |
| 6:22.7 | 3,000 | 2:07.5 | 169 | 880 | 93 | 64 |
| 6:07.9 | 6,000 | 2:02.6 | 190 | 953 | 97 | 67 |
| 6:04.7 | 9,000 | 2:01.5 | 195 | 970 | 98 | 68 |
| 6:03.4 | 12,000 | 2:01.1 | 197 | 977 | 98 | 68 |
| 5:59.7 | 15,000 | 1:59.9 | 203 | 998 | 99 | 68 |
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Workout Graph
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