Aidan O’Brien v500m/1:00r...6 row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
217
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 158 |
January 23, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:00 | 16m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 22m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 14m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:00 | 19m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 28m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:00 | 15m | |||||
| r114m |
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Workout Graph
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