Aidan O’Brien v20c/2:00r...5 BikeErg
9,704
Meters
20:54.9
Time
2:09.3
Pace
300
Calories
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,893 |
| Overall Time | 30:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 57 |
| Revolution Count | 1726 |
| Drag Factor | 174 |
January 21, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.9 | 9,704 | 2:09.3 | 162 | 856 | 57 | |
| 1:18.3 | 622 | 2:05.8 | 175 | 903 | 60 | |
| r: 2:00 | 789 | |||||
| 2:53.9 | 1,320 | 2:11.7 | 153 | 826 | 57 | |
| r: 2:00 | 866 | |||||
| 4:12.8 | 1,951 | 2:09.5 | 161 | 853 | 57 | |
| r: 2:00 | 886 | |||||
| 5:46.7 | 2,636 | 2:11.5 | 154 | 829 | 57 | |
| r: 2:00 | 823 | |||||
| 6:43.2 | 3,174 | 2:07.0 | 171 | 887 | 59 | |
| r: 2:00 | 825 | |||||
| r4,189 |
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Workout Graph
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