Aidan O’Brien v2000m/3:00r...3 BikeErg
6,000
Meters
12:31.6
Time
2:05.2
Pace
189
Calories
| Rest Distance | 3,763 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 21:31.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 58 |
| Revolution Count | 1209 |
| Drag Factor | 179 |
January 26, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.6 | 6,000 | 2:05.2 | 178 | 912 | 58 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 60 | |
| r: 3:00 | 1,149 | |||||
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 58 | |
| r: 3:00 | 1,181 | |||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 59 | |
| r: 3:00 | 1,433 | |||||
| r3,763 |
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Workout Graph
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