Concept2 Logbook | Log for Jill Williams

Jill Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	11,858m	1:13:28.0	3:05.8	Water	Lwt	3:05/500M	View workout
12/11/22	12,530m	1:21:31.0	3:15.1	Water	Lwt	3:15/500m Winter Row on the Puget Sound.	View workout
12/10/22	819m	5:00:00.0	3:03:09.0	RowErg	Lwt	Cool Down HYDROW	View workout
12/10/22	12,648m	1:00:00.0	2:22.3	RowErg	Lwt	60 Min Endurance Row - HYDROW 2:22/500m	View workout
12/08/22	21,097m	1:35:56.0	2:16.4	RowErg	Lwt	2:15.8/500m	View workout
12/05/22	1,009m	5:00.0	2:28.6	RowErg	Lwt	Dos Cool Down	View workout
12/05/22	6,012m	26:27.0	2:11.9	RowErg	Lwt	2:12/500M	View workout
12/05/22	6,377m	30:02.0	2:21.2	RowErg	Lwt		View workout
11/30/22	4,333m	20:00.0	2:18.4	RowErg	Lwt	HITT	View workout
11/30/22	781m	5:02.0	3:13.3	RowErg	Lwt	cool down	View workout
11/27/22	10,000m	44:23.0	2:13.1	RowErg	Lwt	HYDROW - Meters Around the Globe	View workout
11/26/22	20,010m	1:30:00.0	2:14.9	RowErg	Lwt	Hydrow Scenic Waterways Open Distance 2:15/500m	View workout
11/15/22	5,000m	21:01.0	2:06.1	RowErg	Lwt	HYDROW - Race on the Charles	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts