Concept2 Logbook | Log for Jill Williams

Jill Williams

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	11,858m	1:13:28.0	3:05.8	Water	Lwt	3:05/500M	View workout
12/11/22	12,530m	1:21:31.0	3:15.1	Water	Lwt	3:15/500m Winter Row on the Puget Sound.	View workout
12/10/22	819m	5:00:00.0	3:03:09.0	RowErg	Lwt	Cool Down HYDROW	View workout
12/10/22	12,648m	1:00:00.0	2:22.3	RowErg	Lwt	60 Min Endurance Row - HYDROW 2:22/500m	View workout
12/08/22	21,097m	1:35:56.0	2:16.4	RowErg	Lwt	2:15.8/500m	View workout
12/05/22	1,009m	5:00.0	2:28.6	RowErg	Lwt	Dos Cool Down	View workout
12/05/22	6,012m	26:27.0	2:11.9	RowErg	Lwt	2:12/500M	View workout
12/05/22	6,377m	30:02.0	2:21.2	RowErg	Lwt		View workout
11/30/22	4,333m	20:00.0	2:18.4	RowErg	Lwt	HITT	View workout
11/30/22	781m	5:02.0	3:13.3	RowErg	Lwt	cool down	View workout
11/27/22	10,000m	44:23.0	2:13.1	RowErg	Lwt	HYDROW - Meters Around the Globe	View workout
11/26/22	20,010m	1:30:00.0	2:14.9	RowErg	Lwt	Hydrow Scenic Waterways Open Distance 2:15/500m	View workout
11/15/22	5,000m	21:01.0	2:06.1	RowErg	Lwt	HYDROW - Race on the Charles	View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints