Maria Stefaniak 21097m row
21,097
Meters
1:45:38.7
Time
2:30.2
Pace
1154
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 2256 |
| Drag Factor | 113 |
November 26, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:38.7 | 21,097 | 2:30.2 | 103 | 655 | 1154 | 21 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 110 | 22 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 684 | 111 | 22 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 698 | 112 | 21 |
| 10:05.3 | 8,000 | 2:31.3 | 101 | 654 | 110 | 21 |
| 10:04.7 | 10,000 | 2:31.1 | 101 | 642 | 108 | 21 |
| 10:13.2 | 12,000 | 2:33.3 | 97 | 639 | 109 | 21 |
| 10:02.0 | 14,000 | 2:30.5 | 103 | 651 | 109 | 21 |
| 10:02.7 | 16,000 | 2:30.6 | 102 | 651 | 109 | 21 |
| 10:17.4 | 18,000 | 2:34.3 | 95 | 629 | 108 | 21 |
| 10:10.8 | 20,000 | 2:32.7 | 98 | 636 | 108 | 22 |
| 5:27.7 | 21,097 | 2:29.3 | 105 | 659 | 60 | 21 |
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Workout Graph
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