Ed Connell 15:56 row
3,762m
Meters
15:56.7
Time
2:07.1
Pace
241
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
September 30, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,762m | 2:07.1 | 170 | 885 | 25 | 162 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 165 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 155 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 175 |
| 15:56.7 | 90m | 5:15.0 | 11 | 338 | 13 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
34-40 spm progressively shorter intervals and rests x5
Disappointing Friday session, couldn't hit the rates