Ed Connell 16:04 row
3,655m
Meters
16:04.9
Time
2:11.9
Pace
219
Calories
178
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 137 |
October 03, 2022 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,655m | 2:11.9 | 152 | 823 | 24 | 178 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 173 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 180 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 178 |
| 16:04.9 | 263m | 2:03.3 | 186 | 941 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-26-30 prog staircase