Ed Connell 6x0:30/0:30r row
814m
Meters
3:00.0
Time
1:50.5
Pace
55
Calories
173
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 941m |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 0 |
October 03, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 35 | 173 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 172 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 175 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 177 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 178 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 180 |
| r127m |
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Workout Graph
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30/30 x 6 open rate